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| Column: Nutritional tips for the athlete (photo with caption "Meet Cristina Rivera, MS, a cutting edge nutritionist working in Garden City. (Photo provided by Tom Ferraro). 1: "On the most general level good nutrition for the athlete consists of eating a balanced diet with protein, carbs and fats. They need to understand that their bodies are like ...
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| Truro plumber offers tips to prevent frozen water pipes While there's nothing residents can do to change the frigid temperatures of late, there are ways to guard against frozen pipes and drains, a local plumber says. "The first thing they should do is remove all the garden hoses off their outside faucets," said Jim Henderson, owner of JD Henderson Plumbing ...
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| Protect your home and garden from the cold weather LAREDO, Texas (KGNS) - The wintry weather conditions may catch some Laredoans off guard, but your home and garden can be taken care of with a few simple tips. Experts say to make sure your doors and windows are properly sealed, which will help keep your home warm and your energy bills low.
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| Selling your home in 2018? Our top 20 tips to help you prepare While most agents agree that a property with a south or west-facing garden may command a higher price all is not lost if you live in a north-facing back garden as it too can get sun. You just need to be able to convey this to buyers. To determine the aspect of your garden use the SunScout app, about €10, ...
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